300squats.com valuation and analysis

Robots.txt Information
Robot Path Permission
GoogleBot /
BingBot /
BaiduSpider /
YandexBot /
#
# robots.txt
#
# This file is to prevent the crawling and indexing of certain parts
# of your site by web crawlers and spiders run by sites like Yahoo!
# and Google. By telling these "robots" where not to go on your site,
# you save bandwidth and server resources.
#
# This file will be ignored unless it is at the root of your host:
# Used:    http://example.com/robots.txt
# Ignored: http://example.com/site/robots.txt
#
# For more information about the robots.txt standard, see:
# http://www.robotstxt.org/robotstxt.html
User-agent: *
Crawl-delay: 10
# CSS, JS, Images
Allow: /misc/*.css$
Allow: /misc/*.css?
Allow: /misc/*.js$
Allow: /misc/*.js?
Allow: /misc/*.gif
Allow: /misc/*.jpg
Allow: /misc/*.jpeg
Allow: /misc/*.png
Allow: /modules/*.css$
Allow: /modules/*.css?
Allow: /modules/*.js$
Allow: /modules/*.js?
Allow: /modules/*.gif
Allow: /modules/*.jpg
Allow: /modules/*.jpeg
Allow: /modules/*.png
Allow: /profiles/*.css$
Allow: /profiles/*.css?
Allow: /profiles/*.js$
Meta Tags
Title 300 Squats.com | Trainings for your
Description Jump to navigation 300 Squats.com Trainings for your legs EN DE 300 Kniebeugen ES 300 Sentadillas FR Muscles des Jambes IT Muscoli delle Gambe PL Mięśnie
Keywords N/A
Server Information
WebSite 300squats favicon300squats.com
Host IP 172.67.218.148
Location United States
Related Websites
Site Rank
More to Explore
300squats.com Valuation
US$2,303,633
Last updated: 2022-09-10 18:39:30

300squats.com has Semrush global rank of 4,594,615. 300squats.com has an estimated worth of US$ 2,303,633, based on its estimated Ads revenue. 300squats.com receives approximately 265,804 unique visitors each day. Its web server is located in United States, with IP address 172.67.218.148. According to SiteAdvisor, 300squats.com is safe to visit.

Traffic & Worth Estimates
Purchase/Sale Value US$2,303,633
Daily Ads Revenue US$2,127
Monthly Ads Revenue US$63,793
Yearly Ads Revenue US$765,515
Daily Unique Visitors 17,721
Note: All traffic and earnings values are estimates.
DNS Records
Host Type TTL Data
300squats.com. A 300 IP: 172.67.218.148
300squats.com. A 300 IP: 104.21.86.113
300squats.com. AAAA 300 IPV6: 2606:4700:3032::6815:5671
300squats.com. AAAA 300 IPV6: 2606:4700:3032::ac43:da94
300squats.com. NS 86400 NS Record: alan.ns.cloudflare.com.
300squats.com. NS 86400 NS Record: princess.ns.cloudflare.com.
HtmlToTextCheckTime:2022-09-10 18:39:30
Jump to navigation 300 Squats.com Trainings for your legs EN DE 300 Kniebeugen ES 300 Sentadillas FR Muscles des Jambes IT Muscoli delle Gambe PL Mięśnie Nóg PT 300 Agachamentos RU Мышцы ног 300 Squats Programme The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend. The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level. The 300 Squats Programme will develop your leg muscles perfectly. How do you start? Learning how to do a squat correctly is VERY IMPORTANT. Faulty squats can lead to serious injuries and muscle strain. Read about the Programme Rules . Do a warm-up. Take the first squat test and choose a cycle suiting your fitness level.
HTTP Headers
HTTP/1.1 301 Moved Permanently
Date: Thu, 23 Dec 2021 20:02:54 GMT
Connection: keep-alive
Cache-Control: max-age=3600
Expires: Thu, 23 Dec 2021 21:02:54 GMT
Location: https://300squats.com/
Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=xDvpZaTRMT3P9Cgby68o%2FasiLIKSiJYDNm1KDxkXmQLv7QPo%2FSbPwXXtoptmjIsJ%2FC%2BOipUGe3WimNnxIVAQVuSkQpzkHGI4inTD9su8K0oFh6ZXpWRhPHSVAkc1pGHM"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
Server: cloudflare
CF-RAY: 6c2430afac5418ee-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400, h3-28=":443"; ma=86400, h3-27=":443"; ma=86400

HTTP/2 301 
date: Thu, 23 Dec 2021 20:02:54 GMT
content-type: text/html; charset=iso-8859-1
location: http://www.300squats.com/
cache-control: max-age=1209600
expires: Thu, 06 Jan 2022 20:02:54 GMT
x-content-type-options: nosniff
cf-cache-status: DYNAMIC
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=%2FtsQUk9PrQdyXQp0KEDLxpDKuWNh7I%2FpA%2Bd%2F%2FVz%2FcXp%2FOviA2C1CeDdpf2xc1Vuwf7PEFMpGZmKWKofT68%2FHGRrz%2Bty8Rq0Y8V6VduO0aSX%2FXB3pDcBziKHTo9HhoJ5G"}],"group":"cf-nel","max_age":604800}
nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server: cloudflare
cf-ray: 6c2430b009531996-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400, h3-28=":443"; ma=86400, h3-27=":443"; ma=86400

HTTP/1.1 301 Moved Permanently
Date: Thu, 23 Dec 2021 20:02:54 GMT
Connection: keep-alive
Cache-Control: max-age=3600
Expires: Thu, 23 Dec 2021 21:02:54 GMT
Location: https://www.300squats.com/
Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=FT6vLV2%2BetuAZR%2Fi4rjcGYfZvxMXIYECxvamj3uvlTU%2BZ9QJi9T0RA2pceQndZgxPAI7IHWWCjcMUK1CS5M56GClPZQrY1Q2p44%2FV4OtPYGs4qGo%2BbMctKt%2BkR8KVQOvX7lCvQ%3D%3D"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
Server: cloudflare
CF-RAY: 6c2430b14be48cc3-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400, h3-28=":443"; ma=86400, h3-27=":443"; ma=86400

HTTP/2 200 
date: Thu, 23 Dec 2021 20:02:54 GMT
content-type: text/html; charset=utf-8
cache-control: public, max-age=86400
content-language: en
expires: Sun, 19 Nov 1978 05:00:00 GMT
last-modified: Thu, 23 Dec 2021 11:43:20 GMT
link: ; rel="canonical",; rel="shortlink"
surrogate-control: max-age=2592000
surrogate-key: 300-squats-programme
vary: Cookie,Accept-Encoding
x-content-type-options: nosniff
x-drupal-cache: HIT
x-frame-options: SAMEORIGIN
x-generator: Drupal 7 (https://www.drupal.org)
x-ua-compatible: IE=edge
cf-cache-status: DYNAMIC
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=Pgv0PUjFYcCLPbBTd20L0LBjRfUOLy3Z3tzuVv3T7PYTRykj0Po4jpO4XBbZl5wBcohLX7dX%2Fpi6539lnTWPRCD%2Bl9bLsy3jEPUCmUV0B2AcqhqWcePEtMESorNH6ujJ4KYe1g%3D%3D"}],"group":"cf-nel","max_age":604800}
nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server: cloudflare
cf-ray: 6c2430b1898c1841-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400, h3-28=":443"; ma=86400, h3-27=":443"; ma=86400
300squats.com Whois Information
Domain Name: 300SQUATS.COM
Registry Domain ID: 1638174357_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2021-06-09T12:04:05Z
Creation Date: 2011-02-02T14:02:44Z
Registry Expiry Date: 2022-02-02T14:02:44Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: ALAN.NS.CLOUDFLARE.COM
Name Server: PRINCESS.NS.CLOUDFLARE.COM
DNSSEC: unsigned
>>> Last update of whois database: 2021-12-26T07:46:51Z <<<